Transforming Lives Through Mental Wellness & Emotional Support
Transforming Lives Through Mental Wellness & Emotional Support

Your Mental Health Matters – We Are Here to Help!

At Emotional Enlightenment Foundation, we promote mental well-being through accessible therapy, counselling, education, and awareness. We aim to break the stigma around mental health and offer holistic support to people of all ages and backgrounds across urban and rural India.

Confidential & Professional Support | Serving Urban & Rural Communities | Breaking the Stigma Around Mental Health

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Every Story Matters. Every Struggle is Valid.

You Are Not Alone in This Journey

Mental health doesn’t have one face, it shows up differently for everyone. That’s why we provide personalized support that meets you where you are. Whether you’re a young student, a working adult, or a senior facing emotional challenges; we’re here for you. No Judgment, Just Care

Therapy with Heart | All Genders & Ages | Compassion Driven Support

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Let’s Talk About Mental Health Together

When We Start Conversations, We Break Stigmas

We believe awareness can save lives. That’s why we work in classrooms, companies, and villages to help people understand mental health better. Our programs open up honest conversations, teach coping tools, and show people they’re not alone. Healing starts with awareness and it starts with us.

Workshops for All | Empowering Conversations | Changing Mindsets

Workshops & Awareness
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Our Mental Health Services

Professional Counselling & Therapy

We offer a range of therapy services tailored to individual needs, including:

  • Individual Therapy – One-on-one sessions for anxiety, depression, and personal challenges.
  • Family & Relationship Counselling – Guidance for couples, parents, and families.
  • Group Therapy – Support groups for individuals dealing with shared mental health concerns.
  • Teletherapy Services – Online counselling for those who prefer remote consultations.

Corporate Mental Health & Wellness Programs

Workplace stress and burnout are real issues. We collaborate with companies to provide:

  • Workplace Stress Management Workshops – Helping employees cope with stress.
  • Leadership & Emotional Intelligence Training – For managers and executives.
  • Employee Assistance Programs (EAPs) – Access to counselling and support services.
  • Mental Health Assessments – Evaluations to promote workplace well-being.

Community Outreach & Awareness Campaigns

We believe in reaching the underserved and marginalized communities by conducting:

  • Rural Mental Health Support – Awareness programs and free therapy sessions.
  • Mental Health Education in Schools & Colleges – Programs for students and teachers.
  • Women & Child Mental Health Programs – Addressing emotional and psychological challenges.
  • Suicide Prevention & Crisis Intervention – Dedicated helplines and emergency support.

Psychological Evaluations & Assessments

We conduct psychological assessments to help individuals and professionals understand their mental well-being.

  • CEO & Leadership Mental Health Assessments – Evaluating stress, resilience, and decision-making skills.
  • Personality & Emotional Intelligence Testing – For self-awareness and growth.
  • Cognitive & Behavioural Assessments – To diagnose and manage mental health conditions.

Specialized Support for Mental Health Conditions

We provide dedicated care for those experiencing:

  • Depression & Anxiety Disorders – Personalized therapy and coping strategies.
  • Post-Traumatic Stress Disorder (PTSD) – Recovery programs for trauma survivors.
  • Obsessive-Compulsive Disorder (OCD) – Management techniques for daily life.
  • Bipolar Disorder & Schizophrenia – Long-term treatment and counselling.
  • Substance Abuse & Addiction Recovery – Therapy for addiction and co-occurring disorders.

Pre-Marriage Counselling Services

Our pre-marital counselling helps couples build a strong emotional and mental foundation before marriage. We offer:

  • Effective Communication Skills – Learn to express emotions and expectations clearly.
  • Conflict Resolution Techniques – Handle disagreements in a healthy way.
  • Compatibility Assessments – Understand personality, emotional needs, and life goals.
  • Family & Cultural Alignment – Address values, traditions, and family expectations.
  • Financial & Future Planning – Discuss money, career, and life decisions.
  • Mental Health Support – Identify and address individual concerns before marriage.

Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here. Empowering the Economically Backward Through Free Mental Health Care*. Your Journey to Emotional Wellness Begins Here.

Get Involved: Support Mental Health Awareness

Mental health is a shared responsibility. Here’s how you can help

Donate Now
Help fund free therapy and mental health programs.
Volunteer
Join our mission to spread mental health awareness.
Corporate Partnerships
Partner with us to create mentally healthy workplaces.
Spread Awareness
Share mental health resources and campaigns.

Your Mental Health Support Helpline

+91 94683 73424

Take a look Our Urgent Care Services

1. Anxiety Disorders
  • Persistent worry, fear, or panic attacks affecting daily life.
  • Includes Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety.
  • Symptoms: Restlessness, increased heart rate, difficulty concentrating.
2. Depression
  • Prolonged sadness, loss of interest, and feelings of hopelessness.
  • Can lead to suicidal thoughts if left untreated.
  • Symptoms: Fatigue, sleep disturbances, changes in appetite, self-isolation.
3. Stress & Burnout
  • Overwhelming pressure from work, studies, or life events.
  • Can lead to physical and emotional exhaustion.
  • Symptoms: Irritability, headaches, emotional detachment.
4. Post-Traumatic Stress Disorder (PTSD)
  • Trauma-related disorder triggered by past traumatic events.
  • Symptoms: Flashbacks, nightmares, severe anxiety.
5. Bipolar Disorder
  • Extreme mood swings ranging from mania (high energy) to depression.
  • Requires long-term management and therapy.
  • Symptoms: Rapid mood shifts, impulsivity, difficulty sleeping.
6. Obsessive-Compulsive Disorder (OCD)
  • Unwanted repetitive thoughts (obsessions) and compulsive behaviors.
  • Symptoms: Excessive cleanliness, checking rituals, distressing thoughts.
7. Addiction & Substance Abuse
  • Dependence on alcohol, drugs, or harmful behaviors.
  • Symptoms: Loss of control, withdrawal symptoms, inability to stop usage.

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